Stress and Burn Out.
Much of the stress and burnout related difficulties which people face may be reduced or eliminated by understanding the source, the resources that support stress management, and the development of effective strategies which suit your personal situation.
The benefits of healthy stress management include emotional and physical health.
The following list includes some practical strategies:
- Review of your diet – eat well
- Exercise regularly
- Get some sleep
- Manage your time
- Learn to say NO
- Cultivate a sense of humour
- Cultivate friendships
- Reconcile with adversaries
With appropriate counselling support, you can take the first steps towards healthy stress management.
Our Counselling Services
- Personal & Relationship Counselling
- Counselling Children & Adolescents
- Loss & Grief Counselling
- Pre Marriage Counselling
- Stress & Burn Out Counselling
- Life Changes & Transitions
- Issues relating to Women
- Issues relating to Men
- Telephone & Video Counselling
- Professional Counselling Supervision